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Personalized Menopause Care for Midlife Women

Menopause care should be personalized, evidence-based, and designed to support the full picture of a woman's health.

Book a discovery call
 
Services

Personalized Menopause Care for Midlife Women

Menopause care should be personalized, evidence-based, and designed to support the full picture of a woman's health. Each care plan integrates three key pillars: Medicine • Movement • Lifestyle

Book a discovery call
 
Our Approach

At Dr. Terri Malcolm Wellness for Life, care is designed to support the full picture of your health during perimenopause and menopause.

Each care plan is personalized and includes medical evaluation, hormone therapy when appropriate, and evidence-based strategies that support metabolic health, strength, sleep, and overall well-being.

Our approach integrates three key pillars:

 
Our Approach

At Dr. Terri Malcolm Wellness for Life, care is designed to support the full picture of your health during perimenopause and menopause.

Each care plan is personalized and may include medical evaluation, hormone therapy when appropriate, and evidence-based strategies that support metabolic health, strength, sleep, and overall well-being.

Medicine
Movement
Lifestyle
01

Comprehensive Menopause Consultation

Your care begins with a comprehensive telehealth consultation where we take a deeper look at your health history, symptoms, and goals. Together, we develop a personalized care plan designed to support your health during this stage of life.

During this visit we will:

  •  Review your menopause and medical history
  •  Discuss symptoms such as hot flashes, sleep disruption, mood changes, and weight gain
  •  Evaluate factors affecting metabolic health and energy
  •  Review lifestyle factors including movement, nutrition, and sleep
  •  Discuss treatment options, including hormone therapy and non-hormonal strategies
02

Hormone Therapy

Hormone therapy can be an effective option for many women experiencing menopause symptoms. Treatment decisions are made through shared decision-making, ensuring that your care plan aligns with your health history, symptoms, and personal preferences. When appropriate, treatment options may include:

  •  Estrogen therapy
  •  Progesterone therapy
  •  Combination hormone therapy
  •  Individualized dosing and delivery options
03

Metabolic Health & Midlife Weight Changes

Many women notice changes in metabolism, body composition, and energy during midlife. Care may include strategies that support:

  •  Muscle preservation and strength
  •  Metabolic health
  •  Weight management during menopause
  •  Blood sugar regulation
  •  Sustainable lifestyle strategies that work with your physiology
04

Fitness & Strength Strategy

Maintaining muscle during midlife is one of the most important factors supporting long-term health. As a certified fitness and nutrition coach, Dr. Malcolm helps women develop strategies that support:

  •  Strength training for muscle and bone health
  •  Sustainable movement routines
  •  Recovery and injury prevention
  •  Long-term metabolic health
05

Lifestyle Optimization

Hormonal shifts during midlife can influence sleep, stress response, appetite regulation, gut health, and overall energy.

  •  Sleep quality and circadian health
  •  Stress regulation strategies 
  •  Nutrition strategies that support metabolic health
  •  Gut health support to enhance digestion and reduce inflammation
  •  Sustainable daily habits that support long-term wellness
01

Comprehensive Menopause Consultation

Your care begins with a comprehensive telehealth consultation where we take a deeper look at your health history, symptoms, and goals. Together, we develop a personalized care plan designed to support your health during this stage of life.

During this visit we will:

  •  Review your menopause and medical history
  •  Discuss symptoms such as hot flashes, sleep disruption, mood changes, and weight gain
  •  Evaluate factors affecting metabolic health and energy
  •  Review lifestyle factors including movement, nutrition, and sleep
  •  Discuss treatment options, including hormone therapy and non-hormonal strategies
02

Hormone Therapy

Hormone therapy can be an effective option for many women experiencing menopause symptoms. Treatment decisions are made through shared decision-making, ensuring that your care plan aligns with your health history, symptoms, and personal preferences. When appropriate, treatment options may include:

  •  Estrogen therapy
  •  Progesterone therapy
  •  Combination hormone therapy
  •  Individualized dosing and delivery options
03

Metabolic Health & Midlife Weight Changes

Many women notice changes in metabolism, body composition, and energy during midlife. Care may include strategies that support:

  •  Muscle preservation and strength
  •  Metabolic health
  •  Weight management during menopause
  •  Blood sugar regulation
  •  Sustainable lifestyle strategies that work with your physiology
04

Fitness & Strength Strategy

Maintaining muscle during midlife is one of the most important factors supporting long-term health. As a certified fitness and nutrition coach, Dr. Malcolm helps women develop strategies that support:

  •  Strength training for muscle and bone health
  •  Sustainable movement routines
  •  Recovery and injury prevention
  •  Long-term metabolic health
05

Lifestyle Optimization

Hormonal shifts during midlife can influence sleep, stress response, appetite regulation, gut health, and overall energy.

  •  Sleep quality and circadian health
  •  Stress regulation strategies 
  •  Nutrition strategies that support metabolic health
  •  Gut health support to enhance digestion and reduce inflammation
  •  Sustainable daily habits that support long-term wellness
 
Telehealth Convenience

All appointments are conducted through secure telehealth visits.

This allows you to receive personalized menopause care from the comfort of your home. This approach allows for thoughtful, unrushed conversations focused on understanding your symptoms, goals, and overall health.

This practice does not provide emergency or crisis care. If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.

Care From Home

Receive expert menopause care without leaving your home through secure video visits.

Secure & Private

All appointments are conducted through HIPAA-compliant, secure telehealth platforms.

Local Coordination

Lab testing, imaging, prescriptions and referrals can often be coordinated locally.

HSA & FSA Accepted

Many patients use their Health Savings Account or Flexible Spending Account to pay for services. Superbills available upon request.

Get Started

Schedule Your Menopause Discovery Call

The first step is a complimentary 15-minute Menopause
Discovery Call to discuss what you've been experiencing and determine whether personalized care is right for you.

Book Your Menopause Discovery Call
“This practice does not provide emergency or crisis care. If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.”

Let’s Stay Connected

Whether you’re ready to begin or simply exploring your options, I’m here to help.

Have a question or want to learn more? I’d love to hear from you.

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