Personalized Menopause Care for Midlife Women
Menopause care should be personalized, evidence-based, and designed to support the full picture of a woman's health. Each care plan integrates three key pillars: Medicine • Movement • Lifestyle
At Dr. Terri Malcolm Wellness for Life, care is designed to support the full picture of your health during perimenopause and menopause.
Each care plan is personalized and may include medical evaluation, hormone therapy when appropriate, and evidence-based strategies that support metabolic health, strength, sleep, and overall well-being.
Comprehensive Menopause Consultation
Your care begins with a comprehensive telehealth consultation where we take a deeper look at your health history, symptoms, and goals. Together, we develop a personalized care plan designed to support your health during this stage of life.
During this visit we may:
- Review your menopause and medical history
- Discuss symptoms such as hot flashes, sleep disruption, mood changes, and weight gain
- Evaluate factors affecting metabolic health and energy
- Review lifestyle factors including movement, nutrition, and sleep
- Discuss treatment options, including hormone therapy and non-hormonal strategies
Hormone Therapy
Hormone therapy can be an effective option for many women experiencing menopause symptoms. Treatment decisions are made through shared decision-making, ensuring that your care plan aligns with your health history, symptoms, and personal preferences.When appropriate, treatment options may include:
- Estrogen therapy
- Progesterone therapy
- Combination hormone therapy
- Individualized dosing and delivery options
Metabolic Health & Midlife Weight Changes
Many women notice changes in metabolism, body composition, and energy during midlife. Care may include strategies that support:
- Muscle preservation and strength
- Metabolic health
- Weight management during menopause
- Blood sugar regulation
- Sustainable lifestyle strategies that work with your physiology
Fitness & Strength Strategy
Maintaining muscle during midlife is one of the most important factors supporting long-term health. As a certified fitness and nutrition coach, Dr. Malcolm helps women develop strategies that support:
- Strength training for muscle and bone health
- Sustainable movement routines
- Recovery and injury prevention
- Long-term metabolic health
Lifestyle Optimization
Hormonal shifts during midlife can influence sleep, stress response, appetite regulation, and overall energy. Care may include guidance around:
- Sleep quality and circadian health
- Stress regulation
- Nutrition strategies that support metabolic health
- Sustainable daily habits that support long-term wellness
All appointments are conducted through secure telehealth visits.
This allows you to receive personalized menopause care from the comfort of your home. This approach allows for thoughtful, unrushed conversations focused on understanding your symptoms, goals, and overall health.
Care From Home
Receive expert menopause care without leaving your home through secure video visits.
Secure & Private
All appointments are conducted through HIPAA-compliant, secure telehealth platforms.
Local Coordination
Lab testing, imaging, prescriptions and referrals can often be coordinated locally.
HSA & FSA Accepted
Many patients use their Health Savings Account or Flexible Spending Account to pay for services. Superbills available upon request.
Get Started
Schedule Your Menopause Discovery Call
The first step is a complimentary 15-minute Menopause
Discovery Call to discuss what you've been experiencing and determine whether personalized care is right for you.
