YOUR FREE 31-DAY MENOPAUSE MONTH GUIDE

 

 

 

 

 

Future You Starts Now

One small action each day in October to support your hormones, strength, and everyday well-being—at a pace that works for you.

Download the sheet right away. 

FOLLOW ALONG OCTOBER 1-31

You deserve more than "just deal with it."

The Future You sheet gives you one approachable action for every day in October. Follow along at your own pace, with weekly encouragement from me.

01 ⚬ GET STARTED

Get Your 31-Day Sheet

Download the sheet right away. Keep it on your phone or print it so each day’s action is easy to find.

02 ⚬ TRY

Take One Small Action

Choose the day’s simple action for movement, nourishment, rest, or learning about midlife health. Miss a day? Pick up where you are.

03 ⚬ NOTICE

Notice What Helps

Reflect on what felt useful, keep the habits that fit your life, and celebrate the steps you took.

INCLUDED IN THE FREE FUTURE YOU PROGRAM

Ask Dr. Terri

A free live conversation on Thursday, October 15, 2026, at 5 p.m. PT / 8 p.m. ET about common menopause questions. Sign up for the Future You 31-Day resource and I’ll send your invitation when registration opens.

YOUR GUIDE

Hi, I'm Dr. Terri!

I’m a board-certified OB-GYN and Certified Menopause Practitioner. At Wellness for Life™, I look at the whole picture: your hormones, movement, nutrition, sleep, and what matters most to you. My approach pairs evidence-based care with practical steps that fit your life, so you can better understand what’s changing and feel confident about what comes next.

Free Future You Resources

Your 31 Days Start Here

October is World Menopause Month. Get started today on building a more vibrant you by downloading the Future You 31-Day sheet and my "Could this Be Perimenopause?" guide. You'll also receive weekly encouragement and an invitation to join me for a free, live Ask Dr. Terri.